I am not sure what I have come down with but it has sure left me without any energy and having a hard time to concentrate.
So.... Is there a better day than today to begin 7 Days of Juicing? I figured I may as well get all my macronutrients into my body to help speed up my recovery.
I have been researching Juicing for awhile now, have a list of saved recipes juices that will help your body... even if they don't taste the best!
Off to the store I went to pick up all my ingredients for my first juice
- Red Cabbage
- Celery
- Pears
- Ginger
So why this juice?! There is many many health benefits of the ingredients in this particular juice. I also added half a lemon to help add another flavour profile aside from the blandness.
My entire life I have dealt with IBD and have to be very careful of the foods that I consume. These past few weeks I have been feeling a bit off and I just can not pin point it but I think it may have something to do with my IBD so I have researched the ingredients of they particular juice and thought I may as well give it a try!
This purple juice is a combo of anti-inflammatory foods that are beneficial for …
- Reducing chronic inflammation pain (for gout, arthritis sufferers)
- Balancing cholesterol levels and promoting heart health
- Improving eye health
- Blood building
- Improving blood sugar levels in diabetics
- Improving blood circulation and preventing numbness in limbs
- Preventing wrinkles and signs of ageing
- Healing of stomach ulcers
For this entire week I am not going to put anything into my body that isn't a whole food or juiced! I will be taking my Shakeology each morning as it is Packed with vitamins and nutrients that my body needs.
Day 1 Reports
- I feel lighter and my stomach is not bogged down with foods
- My mental clarity is starting to come back
- I LOVE this juice when it is freezing cold, warm not so much
- I can't wait for tomorrow juice!!!
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