All of these transformation are from clients I have personally coached and a few are fellow BeachBody coaches that are part of our team.
It really is as simple as committing to a fitness program, replacing one meal per day with Shakeology and making the decision for yourself that you are ready to be the best version of you possible. I will give you the motivation, inspiration, tips and recipes so that all you have to do is Press Play and give the work outs EVERYTHING that you got to get Max results.
NO GYM REQUIRED! Just your living room, your computer and me! I am living proof that the programs do work so let me mentor you through the program and work with you to change your life! Together we can transform your body so that you too are the next success story that you can share with the world :) Message me for how to get your own personal Beachbody coach (Me) and how we can get you started on your journey. (Shakeology, BeachBody fitness program, internet are required)
Is is me at the beginning of my transformation and 4 weeks into my transformation! My computer has recently crashed and these are the only pics I can find at the moment, I'm hoping my mom still has the pics that I sent her weekly of my progress so I can add them to here as soon as I can :)
Prior to this I just recently had surgery and was told I wasn't able to work out for at least 6 months, and if I was to work out it had to be approved by my doctor and very low impact. When I first looked for a work out from BeachBody to do at home I choose the oldie but goodie Slim in 6. As I progressed through this work out I decided I wanted to incorporate PiYo into my daily exercise so I purchased that. My transformation is a combination of two different work outs, replacing my breakfast with Shakeology each morning, and staying dedicated to hitting my goals.
Prior to having surgery I was pretty much a coach potato for a few months, I had ZERO energy, I just wanted to sleep all day and I most definitely didn't have the energy or will power to push myself to work out each day. It was a struggle starting to work out again, at first I had to take afternoon naps because my energy levels still weren't high, I'd have to pause the workouts to catch my breath and cool down and most of the time I just didn't feel like working out!! I have always in pretty good shape my entire life so seeing myself in pictures from around this time floods me with emotion and memories of how horrible I felt and how sick and tired I was of being sick and tired. This journey has been a long one for me and I am still getting better each and every day, I like to take things one day at a time.
In my initial picture:
Weight: 135lbs
Height: 5'5
In my 4 week picture:
131lbs
Down 11 inches all over
--------------------------------------------------------------------------------------------------------------------------
Kevin Dornian
"Well as of Saturday I finished 10 weeks of Focus T25. I feel like a completely different person. I don't even recognize the person in the before picture....
Stats don't lie.. note do pictures.. the proof is in the pudding... only question is... Will You Own Your Success!
Weight: 244 to 197 total lost 47 pounds in 10 weeks 25 mins a day
Waist 45.5'' to 34''
Total inches lost 23" for entire body" - Kevin Dornian
--------------------------------------------------------------------------------------------------------------------------
Amy Colbourne
Amy is a BUSY mother of 3 beautiful young children!
--------------------------------------------------------------------------------------------------------------------------
Trevor Kucheran
It's hard to believe that looking at Trevor he suffered from Alcoholism. Now he focuses his energy in staying in shape, with various BeachBody products!
Trevor has come ALONG way with workouts and transforming his body, mind and soul! Way to go Trevor. This was a year of Insanity, pushing his fitness to the edge each time to get results :)
--------------------------------------------------------------------------------------------------------------------------
Jennifer Watson Ammirati
"When I started my fitness journey in 2012I was 240lbs. Thats the weight I was after I had Kyla. I hated myself and just want to hide from the world. It was supposed to be an amazing time in my life. I was a new mommy and Kyla was amazing, but I didn't want to leave the house, I didn't want to get out of bed I would cry if I had to go anywhere, the pool, the mall wherever there were people I would cry because I didn't want people to see me. It's the worst feeling in the world to not like the person you are. when you lose that confidence within yourself all aspects of your life suffer, I wasn't being the best wife, mother, sister, daughter, friends I could be because I was so consumed with hate for myself that nothing else mattered. Then I woke up and realized that the only person that can make a difference in my life is me. I needed to stop the excuses for not being happy and start making the necessary changes to be the best possible me I could be. I am sooooo happy I did because I am truly happy I have the belief in myself, the confidence within myself that I lacked for so long because I went on a fitness journey and made the necessary changes. I started doing 30 day challenges from home, I went from 240 pounds to 185lbs but after that I couldn't get past that number, then I found Beachbody and went from 185 to 160. 240 -160 is huge! This journey was more for me then just losing weight it was about finding myself again, it was about truly loving the person I am and knowing that I am worth it. Anyone can do this but YOU have to decide that you will no longer make the excuses, YOU need to decide you are worth it, YOU need to make the steps to make things happen! I know you all have it in you. There is nothing that radiates beauty than Confidence within yourself!!"
- Jennifer Watson Ammirati
Way to go Jennifer!!! You look amazing, I love your drive and your determination to get in the best shape of your life. The quote from your story that sticks out the most in my head is "There is nothing that radiates beauty more than Confidence within yourself!!" So proud of your journey and getting your confidence back.
--------------------------------------------------------------------------------------------------------------------------
Missy Elliott said her stunning 30-pound weight loss was due to fat- blasting workouts and a health diet. Elliott slammed tabloid reports that she had lost 70 pounds, saying she lost 30 pounds with celebrity training Shaun T's Insanity and T25 Workout videos (each month I run a T25 challenge group, take a few moments to check out when the next one is)
article taken from http://www.examiner.com/article/missy-elliott-attributes-30-pound-weight-loss-to-intense-workouts-healthy-diet
--------------------------------------------------------------------------------------------------------------------------
Are you ready to be the next success story and if you choose you can be showcased on my website for all your hard work and determination?
I would love to help you, mentor you and coach you along the way.
To see when my next up and coming challenge groups are please click here or connect with me personally to see which program is best suited for you!
No comments:
Post a Comment