Lindy Davis: Shakeology

Shakeology has been one of the biggest key elements in my health & fitness journey so far. When I first started Slim in 6 and PiYo I instantly incorporated Shakeology into my diet based on the countless hours of research I did on this product. One thing that most people don't know about me and all my friends laugh at is the amount of time I spend researching things I don't know, and Shakeology was one of them. I have struggled on and off with bowel issues the majority of my life and am very leery now as to what I will and what I won't put into my body.

So.. when I finally decided on the Shakeology without a doubt I chose chocolate, I needed my chocolate fix daily to help curb my cravings while completely changing my diet. When I got the Shakeology in I was completely amazed at the recipes that come with the box and a monthly calendar with different recipes for that flavour so that you could change up the taste if you chose to. I was instantly in love with the taste of the chocolate Shakeology, it didn't taste like any other shake I had tried before (that was what I was most sceptical about because there are some yucky ones out there) Not only did I make shakes with the Shakeology I used it for baking and tricked my boyfriend and friends into eating their fruits & veggies in the form of a chocolate cookie!! - I hope they aren't reading this post ;)

I decided to become a BeachBody coach because I would get a 25% discount on my Shakeology and future products (came in handy when ordering the PiYo.. I have quite a collection now! ) I knew if I liked this so much and have seen such great personal results I could share it with others and help them have similar results as me. Having a shake first thing in the morning is now one of my favourite things.

Shakeology is clinically proven to help you lose weight and get healthy! Watch Dr. Jay Udani explain the study and how Shakeology can help you

Here is a great video on Shakeology for you to check out about what is in Shakeology:

Shakeology is more nutrition than a salad but tastes like a treat!!!

What is Shakeology? Shakeology is nutritional protein that provides a wide spectrum of healthy nutrients in a low- calorie formula. Whether you use it as a meal replacements for weight loss or simply to ensure your body gets all the proper nutrients it needs for optimal health, Shakeology takes the guess workout of nutrition!

Besides using Shakeology as a shake I use it in my baking. One of my favourite treats to make is No Bake Chocolate Shakeology Cookies ( I will post the recipe below) They are so simple to make, taste yummy, and you would have absolutely no idea how healthy they actually are ... I use them to trick some friend & family into eating healthy ;) I do have to be careful though because last time I ate them I ended updating the entire tray in one sitting :S

So What's In Shakeology? Shakeology contains over 70 ultra high - quality ingredients conveniently located in one glass, to deliver nearly all the nutrients you need to maintain a healthy diet. It's good for you, and good for everyone, because everyone's diet is deficient in some of the key nutrient groups packed into just one Shakeology serving.

Protein from whey, which is highly absorbable, gives you 8 essential amino acids that help you build muscle, lose weight, support brain function, and keep your skin and bones healthy.

Vitamins and minerals support optimum health.

Antioxidants boost the immune system and help reduce free radical damage that can lead to heart disease, heart attacks, blood pressure, and stroke.

Phytonutrients support immune function and have anit-inflammatory properties.

Prebiotics support digestive and immune health.
Digestive enzymes help in the digestion of foods and increase the absorption rate of those foods for optimum health.

Chocolate Shakeology Nutritional Facts
Vanilla Nutritional Facts
Strawberry Nutritional Facts
Greenberry Nutritional Facts
Tropical Strawberry Vegan Nutritional Facts
Chocolate Vegan Nutritional Facts

What can Shakeology do for you?
It's an effective way to help you lose weight, increase your energy and be the healthiest you can possibly be. Shakeology can help you reduce cravings and promote healthy digestion and regularity. Shakeology recommends that you replace on meal per day with a shake along with regular exercise and a balanced diet, participants who did this have experienced remarkable health improvements. It can redule your total cholesterol, reduce LDL cholesterol, reduce cardiovascular risk, and reduce oxidative damage caused by free radicals.

Why Shakeology?

I personally LOVE Shakeology because I'm a busy young lady on the go, it's quick and convenient to make it while running out the door. I know I am fuelling my body with the proper nutrients that it needs and it feels good to know that there is over $41.00 of fruits and vegetables in Each glass I drink. My body loves me :) It tastes great and because I am getting all the nutrients my body needs my nails have Finally been able to grow long and thick without breaking off, my hair is strong, and my skin is glowing. I also love it because it aids in alot of my cooking such as pies, cookies, and pancakes. I have a VERY bad sweet tooth so making these treats from such healthy ingredients does the trick.

How to Use It?
Using Shakeology is actually very simple! You do have a few choices, I personally like the pre-portioned 1 time serving packs, they're very convenient and I can toss them in my purse when running out the door. Or you can purchase the 30 serving bag and mix 1 scoop each morning in to almond milk, soy milk, or water. When you purchase the Shakoelogy it comes with a 30 day calendar with a new recipe on it each day so the flavours and mixing options never get old.

3 Reasons To Drink Shakeology:

If you are interested in trying Shakeology message me for additional information if I didn't cover it.
coachlindy@outlook.com
Facebook: www.facebook.com/coachlindy1

Take a moment to check out my Shakeology website for more information and to purchase yours! There are also some great recipes on there as well as stories from users like you and I :)

www.shakeology.com/coachlindy

Ways to try Shakeology:
1. You can purchase a week's worth of samples from me to try out Shakeology and see if its the right fit for you for $35.
2. You can purchase a Shakeology cleanse for $55 to jump start your weight loss program or break a plateau.

3. You can sign up for Shakeology HD (home direct) which gives your free shipping and automatically ships your Shakes to you each month. You can cancel at any time with no questions asked. There is also a 30 day money back bottom of the bag guarantee. If for any reason you do not like the shake you can return the empty bag for a full refund.

4. You can purchase Shakeology in the bag or 24 individual serving sizes, both are the same price. With individual serving sizes you can have an assortment of Greenberry and Chocolate, Chocolate and Vanilla, and now Tropical Strawberry and Vegan Chocolate.

Check out my Shakeology website for more information and to purchase Shakeology:

www.shakeology.com/coachlindy

Vanilla Shakeology with a few strawberries blended after a tough PiYo workout always hits the spot :)

If you need help choosing the best option of Shakeology for you or perhaps you'd like my honest opinion on the different flavours or if you have any questions at all please send me a email or a facebook message and I would be more than happy to help you right away

Email: coachlindy@outlook.com

Facebook: www.facebook.com/coachlindy1

One of my Ruby coaches (most likely diamond when you are reading this) just posted this on her @ThankFit facebook page.