Fitness Challenge Group is a HUGE SUCCESS!!

OOPS we Did it Again!!!! 

Thats right yesterday kicked off Another Successful weight loss challenge group !!

We have 20 amazing challengers and a few coaches all with the same goal in mind, to lose weight and support each other while doing it! HOW AWESOME IS THAT?!

We are in Pre-start date which means this week is filled with tips and tricks, measurements, support and a heck of a lot of fun before the kick off of the Fitness aspect on December 1st ... YIPPIE!

Congrats to everyone who has chosen to allow me to help them lose weight, I am truly honoured! This challenge group is going to be a blast and I am pumped to be apart of Your journey 

~Together we are Better~ - Let's do this, and hit those goals!!!!

PiYo Done!

Just finished Sculpt in PiYo and I feel great! 

Did you know that with each work out you are getting stronger, and increasing your energy levels. 

I was only addicted to coffee and not even kidding when I say I needed a pot to myself to get my day going. When I started on my journey of taking care of my body properly and exercising I noticed that I didn't need that caffein to get through my way! I don't feel lethargic anymore, I don't need an afternoon nap, and I surely am saving ALOT of money on Tim Hortons :) 

Make sure you get that work out in, you ARE WORTH IT! Your body is worth it and your health is worth it! 

Jump on the fitness train with me, it is never to late! 

Need daily motivation and tips? Follow me on Facebook : www.facebook.com/coachlindy1

Post Work out Sweat Selfie. Feels AMAZING!!!! 

Welcome New Canada BeachBody Coach

Welcome Shawna to our Canada BeachBody Coaching team from around Kelowna!! 

I am so excited to have you on board! This girl has a huge passion for helping people achieve their health & fitness goals and lose weight while she is on her own journey to get her younger body back. 

Shawna you are so inspiring and going to make an unbelievable BeachBody coach! I am excited to see all the lives you are about to change <3

Way to go girl!! Newest BeachBody Coach in Canada

Why I LOVE Being a BeachBody Coach in Canada

BeachBody coaching is FAR for than a network marketing company, work out DVD's and nutrition. BeachBody coaching is about helping people live a long and healthy life through health & fitness. BeachBody coach is about changing lives! 

I am very grateful that I took the opportunity to become a coach when it was presented to me. Too many times people miss opportunities because they believe you have to be at your 9-5 to make a difference in life... and let's face it now in days that is far from the truth! 

Why I Love Being A Canadian BeachBody Coach 

I am a full time BeachBody coach in Kelowna BC. 

1.  I get to wake up when my body is rested and not to my alarm clock 
2. I can slowly wake up, enjoy my coffee, make a nice nutritious breakfast and not feel rushed 
3. I get to chat with many people each day looking to make the change and become healthy 
4. I get to inspire others to make healthy choices to live a long and healthy life 
5. I get to support and encourage my challengers when they feel like giving up on their work outs 
6. I get to celebrate with my challengers when they finish their programs!! 
7. I get to help clients choose the best program to fit their needs
8. I chat daily with my amazing team of coaches who are also changing lives 
9. I celebrate my coaches successes each and every day for the hard work they do
10. I get to meet the most incredible people I would have never met before.

Being a BeachBody Coach is truly my passion in life! If you have been looking into a home based business or if you just want to be the person helping to make a positive change in another humans life please reach out to me and consider BeachBody Coaching!

www.facebook.com/coachlindy1
www.facebook.com/lindy.davis.jordan

BeachBody Coach Canada

Diamond BeachBody Coach Canada

I couldn't be more thrilled to announce another Diamond BeachBody Coach in Canada!! This New Diamond BeachBody Coach is extra special to me because she is one of my best friends, and one of the first Canadian BeachBody coaches who started with me <3

"As we all know In the Beachbody world it's recognition day and I couldn't be more happy to share the achievements of miss Kashlee ThankFit one of my best friends, my biggest business competitor, and one of the most amazing BeachBody coaches I know. From the first day you signed up you had this amazing All of Nothing Attitude!!! Nothing was going to stop you from day one! You held true to your words and since then you've created an amazing team of coaches with the same 'go-getter' mentality which you have! You are as honest and giving of yourself to your clients as well as your coaches and fellow teammates. You are a TRUE LEADER and one that I know most of us look up too! CONGRATULATIONS on your Diamond achievements Kashlee, you have worked so hard, had your ups and downs but fought through and in a few short months you achieved this nice shiny new stone to add to your trophies! Love you girl, and Congrats!!!!"

BeachBody Coach Canada

Christmas Weight Loss Challenge

It's a TOSS UP for this months Fitness & Weight Loss Challenge! 

Will it be PIYO, the combo of Pilates and Yoga to tone and sculpt your entire body in 30 days OR Will it be 21 Day Fix, the Total Body Solution with Meal Planning portion containers?

Either way I see YOU as a Winner! Both programs are designed to help you lose weight and tone up before ALL those little black dress Holiday parties and let's not forget about the fast approaching New Years Eve! 

Let me help You keep the weight off this holiday season. 

I'd love to have you on board this months fitness and weight loss challenge! 

Now is the perfect time to slim down before the holidays.

For Dec 1st I am hosting a battle of the programs. It's Autumn Calabreses' 21 Day Fix' VS Chalene Johnsons 'PiYo'!

Simple nutrition & simple fitness

My October Challengers already did amazing work and shed over 100lbs combined!

With the Challenge you get:

• At home workout program
• 1 Months Supply of Shakeology (your healthiest meal of the day)
• Private Support Group via FB where you will receive:
• One on One coaching
• Daily motivation & support from myself, other coaches I mentor and challengers
• Regular check ins for measurements and weight
• Monthly meal plan
• Recipes
• The ability to schedule one on one calls with me
• The chance to work along side me to ensure your success with the program!
• Chance to win $500-$100,000 in prizes!

Do something for yourself this holiday season and/or ask your friends & family to join in on a challenge with you (friendly competition is always a good thing)... you are worth getting in the best shape of your life. 

Give the gift of good health to yourself and allow me to coach you; working together we can accomplish your weight loss goals. 

Last day to Order is Sunday November 23rd! I would love to have You join Us. 

If you are ready to get in the BEST shape of Your life MESSAGE me at : www.facebook.com/lindy.davis.jordan or email me at coachlindy@outlook.com 

This has been a CRAZY weekend for me! We had visitors from home and wanted to show them around the beautiful Kelowna so they too could have a great experience visiting. For those of you who know Kelowna, they have ALOT of amazing wineries along with independently owned unique restaurants.

It's a little hard when taking people around in wine country to eat healthy each day! There are always restaurants, drinks, and snacks to be had... but you can still make good choices to help eliminate all those extra calories and sugars you are ingesting.

Eating Healthy With Visitors

It's in our nature to want to show our guests a good time and entertain them but sometimes we use this as a crutch to fall off the band wagon of healthy eating and living. 

You may not want to stick to a very restricted diet especially if your guest(s) do not follow one. 

This weekend I went to the grocery store and got enough fruits/ veggies to juice for everyone. Juicing quenches your thirst, and if made with the right combo provides a health alternative to snacking and in come places breakfast or lunch. Here are a few of the other things I did to help keep my nutrition on track:

1. Freshly juiced juice 
2. Protein Pancakes for breakfast, with a little fruit to top it off most people would never know ;)
3. Shakeology is a good fast meal on the way out the door 
4. Coffee with guava instead of sugar or even add a little bit of honey 
5. Pre-portion snacks in bowls so you don't over eat  by picking all day.Veggie trays, fruit trays work well alone with nuts, dried fruits, home made beef jerky. 
6. Have salads with vinaigrettes instead of cream dressings
7. Eliminate the breads & carbs in your house 
8. Bring water when you are out and about, this can help curb your appetite until the next meal instead of an ice-cream, chocolate bar or eating something you normally wouldn't if you didn't have guests 

When you go out for dinner skip the appetizers. When we sit and munch on these tasty starters we consumer more calories and more beverages over the course of a now extended dinner. 

If you get the sweet tooth after your meal opt out for a flavoured tea, or if you really must have that treat make sure you get extra spoons and share it with the group..  I know this can be tough to do. 

You aren't going to be able to avoid everything for the time your guests are here but remember there are many ways you can eliminate the intake of carbs, calories, and sugars.

It has taken you awhile to lose that weight, sculpt the body of your dream, and get on track with your nutrition so take care of it... you Deserve it!