Fitness Challenge Group is a HUGE SUCCESS!!

OOPS we Did it Again!!!! 

Thats right yesterday kicked off Another Successful weight loss challenge group !!

We have 20 amazing challengers and a few coaches all with the same goal in mind, to lose weight and support each other while doing it! HOW AWESOME IS THAT?!

We are in Pre-start date which means this week is filled with tips and tricks, measurements, support and a heck of a lot of fun before the kick off of the Fitness aspect on December 1st ... YIPPIE!

Congrats to everyone who has chosen to allow me to help them lose weight, I am truly honoured! This challenge group is going to be a blast and I am pumped to be apart of Your journey 

~Together we are Better~ - Let's do this, and hit those goals!!!!

PiYo Done!

Just finished Sculpt in PiYo and I feel great! 

Did you know that with each work out you are getting stronger, and increasing your energy levels. 

I was only addicted to coffee and not even kidding when I say I needed a pot to myself to get my day going. When I started on my journey of taking care of my body properly and exercising I noticed that I didn't need that caffein to get through my way! I don't feel lethargic anymore, I don't need an afternoon nap, and I surely am saving ALOT of money on Tim Hortons :) 

Make sure you get that work out in, you ARE WORTH IT! Your body is worth it and your health is worth it! 

Jump on the fitness train with me, it is never to late! 

Need daily motivation and tips? Follow me on Facebook : www.facebook.com/coachlindy1

Post Work out Sweat Selfie. Feels AMAZING!!!! 

Welcome New Canada BeachBody Coach

Welcome Shawna to our Canada BeachBody Coaching team from around Kelowna!! 

I am so excited to have you on board! This girl has a huge passion for helping people achieve their health & fitness goals and lose weight while she is on her own journey to get her younger body back. 

Shawna you are so inspiring and going to make an unbelievable BeachBody coach! I am excited to see all the lives you are about to change <3

Way to go girl!! Newest BeachBody Coach in Canada

Wow, Amazing 1 Week Transformation!!

Losing weight and getting into better shape is never an easy task. It can be quite difficult now in days to lose weight because you gravitate to the internet to get ideas... and thats filled with magic pills, potions, and yo yo diets... but in reality the only thing that will take it off and keep it off is proper nutrition, fitness, and hard work.

In my option you need 3 essential things in order to be successful with your body transformation goals: 

1. You much have a support system that is going to keep you accountable to hitting your goals. 
2. You must have a program that is structured so that you don't have time to sway away from it
3. You need to understand proper nutrition for your body. 

When you have all 3 put into place weight lose and toning up becomes easy! Just take a look at one of my clients who is in my current PiYo Virtual Challenge Group.

WOW! These pictures are from week 1 in my the challenge!!! Renee inspires me so much and has such an incredible personality and way about her; I am so happy to be on your journey with you. Way to go girl and I can't wait to see your results when you finish the Challenge!!

I run 4 different fitness challenge groups each month, if you are ready to be the next transformation make sure to head over to my Challenge Group tab or get in touch with me to find out all the details.

Real BeachBody Transformations
Monthly Challenges
Nutrition - Shakeology