Wow, Amazing 1 Week Transformation!!

Losing weight and getting into better shape is never an easy task. It can be quite difficult now in days to lose weight because you gravitate to the internet to get ideas... and thats filled with magic pills, potions, and yo yo diets... but in reality the only thing that will take it off and keep it off is proper nutrition, fitness, and hard work.

In my option you need 3 essential things in order to be successful with your body transformation goals: 

1. You much have a support system that is going to keep you accountable to hitting your goals. 
2. You must have a program that is structured so that you don't have time to sway away from it
3. You need to understand proper nutrition for your body. 

When you have all 3 put into place weight lose and toning up becomes easy! Just take a look at one of my clients who is in my current PiYo Virtual Challenge Group.

WOW! These pictures are from week 1 in my the challenge!!! Renee inspires me so much and has such an incredible personality and way about her; I am so happy to be on your journey with you. Way to go girl and I can't wait to see your results when you finish the Challenge!!

I run 4 different fitness challenge groups each month, if you are ready to be the next transformation make sure to head over to my Challenge Group tab or get in touch with me to find out all the details.

Real BeachBody Transformations
Monthly Challenges
Nutrition - Shakeology

Healthy & Easy Salad Roll Recipe

Yummy!! I am headed over to my girlfriends house this afternoon to make these tasty little treats!

I have always wondered how to make salad rolls, but never looked into making them until she had posted something on her facebook about it.

If you are looking for a healthy, home cooked, whole food meal option I would suggest giving this recipe a try.

10 – 15 rice paper wrappers
1 head romaine lettuce, leaves separated and largest leaves cut in ½*
Cooked Maifun brown rice noodles (optional)
½ cup cooked shrimp, shells and tails removed, diced OR ½ cup plain tofu, sliced into small pieces
½ cup cucumber, chopped into matchsticks
½ cup carrots, chopped into matchsticks
1 avocado, sliced (optional)
fresh basil OR mint

Preparation
Wet spring roll wrapper with warm water. (I usually heat a pot of water on the stove top (not letting it get to a boil) and once it’s warm I put it in a bowl or plate that is large enough to fit the rice paper wrapper in.)
Place wrapper on a hard surface, like a plate. Place lettuce leaf on far left edge of wrapper.
Place a little of each ingredient into the wrap – about 3-4 pieces of shrimp, carrots, cucumbers into the lettuce leaf. Top with 1 slice of avocado and fresh herbs.
Roll wrapper from left to right, folding in the top and the bottom sides of wrapper toward the middle. Just before the wrapper is completely wrapped.
Complete steps 1 to 4 for each wrapper. Serve with the Peanut Sauce