Insanity Max 30 Has Arrived

The Much Anticipated Insanity Max 30 Has Arrived in Canada & The United States

A lot of us have tried BeachBody's Insanity Fitness Program by Celebrity Trainer Shaun T and have had incredible results!!! A lot of us know someone who has tried BeachBody's Insanity Fitness Program by Shaun T that has gotten incredible results and NOW IT IS TIME TO DIG DEEPER! 

The much anticipated Insanity Max 30 is Finally Here!!

What is the Insanity Max 30

Why Is it Called Insanity Max 30

The name Insanity Max 30 comes from the fact that YOU ARE going to MAX OUT during every single workout, You may not be able to completely the full 30 minutes at a Shaun T speed, but the program is designed to have you start with Shaun T as long as you can, when you literally cannot push any harder you write that number down and then simply drop to the modified version of take a break! 

You are challenging yourself and as you go along you will be getting incredible results and your MAX OUT time will be longer! 

Are you already for Insanity MAX 30?

How many workouts are there per week in Insanity Max 30? 

Each week there will be 5 work outs  that are 30 minutes each 

Were Can You Purchase Insanity Max 30?

BeachBody programs can now only be purchased through an independent BeachBody Coach, which is someone like me. Before the company launched into Canada you were able to purchase from the big box stores but now these stores are only able to sell off their remaining stock. The Insanity Max 30 will only be available through a BeachBody Coach. 

There are a few different options that you can choose from when purchasing your program and I will put all options below. 

1. Insanity Max 30 Challenge Pack - save $95.00 by purchasing the program with a challenge pack 

2. Insanity Max 30 Challenge Pack - save $110.00 Canada Link

3. Insanity Max 30 Fitness Program Only United States Link 

4. Insanity Max 30 Fitness Program Only Canada Link 

I personally always recommend purchasing a challenge pack. The Insanity Max 30 is $119.95 for the fitness programs. A challenge pack is on sale this month for $180USD and comes with a month supply of nutrition to ensure your body is getting all the nutrients it needs to sculpt your body with this program. When you purchase a challenge pack you are saving close to 50% off the Shakeology. 

What to know what Shakeology is and what it will do for your body before you purchase a challenge pack? These videos are great and very informative! 

Shakeology

Diet accounts for 70% of your weight loss, and ability to tone up so I always recommend purchasing a challenge pack! We have delicious flavours of Shakeology and my favourite is the Vegan Chocolate. You can rest assure that your body is getting all the proper nutrients that it needs for your works outs 

Can You Modify the Moves in Insanity Max 30? 

You sure can! Unlike Insanity you can modify the entire time! You can either keep your eye on Shaun T or watch the modified moves entirely, the choices is completely up to you. As you go along you can and gain strength and endurance maybe try Shaun's moves!

Fitness Challenge Group is a HUGE SUCCESS!!

OOPS we Did it Again!!!! 

Thats right yesterday kicked off Another Successful weight loss challenge group !!

We have 20 amazing challengers and a few coaches all with the same goal in mind, to lose weight and support each other while doing it! HOW AWESOME IS THAT?!

We are in Pre-start date which means this week is filled with tips and tricks, measurements, support and a heck of a lot of fun before the kick off of the Fitness aspect on December 1st ... YIPPIE!

Congrats to everyone who has chosen to allow me to help them lose weight, I am truly honoured! This challenge group is going to be a blast and I am pumped to be apart of Your journey 

~Together we are Better~ - Let's do this, and hit those goals!!!!

PiYo Done!

Just finished Sculpt in PiYo and I feel great! 

Did you know that with each work out you are getting stronger, and increasing your energy levels. 

I was only addicted to coffee and not even kidding when I say I needed a pot to myself to get my day going. When I started on my journey of taking care of my body properly and exercising I noticed that I didn't need that caffein to get through my way! I don't feel lethargic anymore, I don't need an afternoon nap, and I surely am saving ALOT of money on Tim Hortons :) 

Make sure you get that work out in, you ARE WORTH IT! Your body is worth it and your health is worth it! 

Jump on the fitness train with me, it is never to late! 

Need daily motivation and tips? Follow me on Facebook : www.facebook.com/coachlindy1

Post Work out Sweat Selfie. Feels AMAZING!!!! 

Welcome New Canada BeachBody Coach

Welcome Shawna to our Canada BeachBody Coaching team from around Kelowna!! 

I am so excited to have you on board! This girl has a huge passion for helping people achieve their health & fitness goals and lose weight while she is on her own journey to get her younger body back. 

Shawna you are so inspiring and going to make an unbelievable BeachBody coach! I am excited to see all the lives you are about to change <3

Way to go girl!! Newest BeachBody Coach in Canada

Why I LOVE Being a BeachBody Coach in Canada

BeachBody coaching is FAR for than a network marketing company, work out DVD's and nutrition. BeachBody coaching is about helping people live a long and healthy life through health & fitness. BeachBody coach is about changing lives! 

I am very grateful that I took the opportunity to become a coach when it was presented to me. Too many times people miss opportunities because they believe you have to be at your 9-5 to make a difference in life... and let's face it now in days that is far from the truth! 

Why I Love Being A Canadian BeachBody Coach 

I am a full time BeachBody coach in Kelowna BC. 

1.  I get to wake up when my body is rested and not to my alarm clock 
2. I can slowly wake up, enjoy my coffee, make a nice nutritious breakfast and not feel rushed 
3. I get to chat with many people each day looking to make the change and become healthy 
4. I get to inspire others to make healthy choices to live a long and healthy life 
5. I get to support and encourage my challengers when they feel like giving up on their work outs 
6. I get to celebrate with my challengers when they finish their programs!! 
7. I get to help clients choose the best program to fit their needs
8. I chat daily with my amazing team of coaches who are also changing lives 
9. I celebrate my coaches successes each and every day for the hard work they do
10. I get to meet the most incredible people I would have never met before.

Being a BeachBody Coach is truly my passion in life! If you have been looking into a home based business or if you just want to be the person helping to make a positive change in another humans life please reach out to me and consider BeachBody Coaching!

www.facebook.com/coachlindy1
www.facebook.com/lindy.davis.jordan

BeachBody Coach Canada

Diamond BeachBody Coach Canada

I couldn't be more thrilled to announce another Diamond BeachBody Coach in Canada!! This New Diamond BeachBody Coach is extra special to me because she is one of my best friends, and one of the first Canadian BeachBody coaches who started with me <3

"As we all know In the Beachbody world it's recognition day and I couldn't be more happy to share the achievements of miss Kashlee ThankFit one of my best friends, my biggest business competitor, and one of the most amazing BeachBody coaches I know. From the first day you signed up you had this amazing All of Nothing Attitude!!! Nothing was going to stop you from day one! You held true to your words and since then you've created an amazing team of coaches with the same 'go-getter' mentality which you have! You are as honest and giving of yourself to your clients as well as your coaches and fellow teammates. You are a TRUE LEADER and one that I know most of us look up too! CONGRATULATIONS on your Diamond achievements Kashlee, you have worked so hard, had your ups and downs but fought through and in a few short months you achieved this nice shiny new stone to add to your trophies! Love you girl, and Congrats!!!!"

BeachBody Coach Canada

Christmas Weight Loss Challenge

It's a TOSS UP for this months Fitness & Weight Loss Challenge! 

Will it be PIYO, the combo of Pilates and Yoga to tone and sculpt your entire body in 30 days OR Will it be 21 Day Fix, the Total Body Solution with Meal Planning portion containers?

Either way I see YOU as a Winner! Both programs are designed to help you lose weight and tone up before ALL those little black dress Holiday parties and let's not forget about the fast approaching New Years Eve! 

Let me help You keep the weight off this holiday season. 

I'd love to have you on board this months fitness and weight loss challenge! 

Now is the perfect time to slim down before the holidays.

For Dec 1st I am hosting a battle of the programs. It's Autumn Calabreses' 21 Day Fix' VS Chalene Johnsons 'PiYo'!

Simple nutrition & simple fitness

My October Challengers already did amazing work and shed over 100lbs combined!

With the Challenge you get:

• At home workout program
• 1 Months Supply of Shakeology (your healthiest meal of the day)
• Private Support Group via FB where you will receive:
• One on One coaching
• Daily motivation & support from myself, other coaches I mentor and challengers
• Regular check ins for measurements and weight
• Monthly meal plan
• Recipes
• The ability to schedule one on one calls with me
• The chance to work along side me to ensure your success with the program!
• Chance to win $500-$100,000 in prizes!

Do something for yourself this holiday season and/or ask your friends & family to join in on a challenge with you (friendly competition is always a good thing)... you are worth getting in the best shape of your life. 

Give the gift of good health to yourself and allow me to coach you; working together we can accomplish your weight loss goals. 

Last day to Order is Sunday November 23rd! I would love to have You join Us. 

If you are ready to get in the BEST shape of Your life MESSAGE me at : www.facebook.com/lindy.davis.jordan or email me at coachlindy@outlook.com 

This has been a CRAZY weekend for me! We had visitors from home and wanted to show them around the beautiful Kelowna so they too could have a great experience visiting. For those of you who know Kelowna, they have ALOT of amazing wineries along with independently owned unique restaurants.

It's a little hard when taking people around in wine country to eat healthy each day! There are always restaurants, drinks, and snacks to be had... but you can still make good choices to help eliminate all those extra calories and sugars you are ingesting.

Eating Healthy With Visitors

It's in our nature to want to show our guests a good time and entertain them but sometimes we use this as a crutch to fall off the band wagon of healthy eating and living. 

You may not want to stick to a very restricted diet especially if your guest(s) do not follow one. 

This weekend I went to the grocery store and got enough fruits/ veggies to juice for everyone. Juicing quenches your thirst, and if made with the right combo provides a health alternative to snacking and in come places breakfast or lunch. Here are a few of the other things I did to help keep my nutrition on track:

1. Freshly juiced juice 
2. Protein Pancakes for breakfast, with a little fruit to top it off most people would never know ;)
3. Shakeology is a good fast meal on the way out the door 
4. Coffee with guava instead of sugar or even add a little bit of honey 
5. Pre-portion snacks in bowls so you don't over eat  by picking all day.Veggie trays, fruit trays work well alone with nuts, dried fruits, home made beef jerky. 
6. Have salads with vinaigrettes instead of cream dressings
7. Eliminate the breads & carbs in your house 
8. Bring water when you are out and about, this can help curb your appetite until the next meal instead of an ice-cream, chocolate bar or eating something you normally wouldn't if you didn't have guests 

When you go out for dinner skip the appetizers. When we sit and munch on these tasty starters we consumer more calories and more beverages over the course of a now extended dinner. 

If you get the sweet tooth after your meal opt out for a flavoured tea, or if you really must have that treat make sure you get extra spoons and share it with the group..  I know this can be tough to do. 

You aren't going to be able to avoid everything for the time your guests are here but remember there are many ways you can eliminate the intake of carbs, calories, and sugars.

It has taken you awhile to lose that weight, sculpt the body of your dream, and get on track with your nutrition so take care of it... you Deserve it! 

7 Days of Clean Eating & Juicing - Day 5,6

I made the BIGGEST batch of juice the other day and had enough for just over two days :)

Iam actually surprised that juicing does not take as much time as people think it does. For me to cut up all my fruit, put the juicer together, juice and clean up it takes about 20 minutes... way faster cooking and prepping for a few smaller meals. 

This juice looks a little yucky but it is actually my favourite so far! 

Ingredients:

1. Honey Dew Melon 
2. 2 Papayas 
3. 4 Stalks of Celery 
4. 1 lemon 
5. 2 leaves of cabbage
6. 1 thumb of ginger

This juice has a very nice crispy fruity taste to it! I am headed to the grocery store later today to pick up these same ingredients to make this juice again :) 

Have a Happy and Healthy Day :) 

Wow, Amazing 1 Week Transformation!!

Losing weight and getting into better shape is never an easy task. It can be quite difficult now in days to lose weight because you gravitate to the internet to get ideas... and thats filled with magic pills, potions, and yo yo diets... but in reality the only thing that will take it off and keep it off is proper nutrition, fitness, and hard work.

In my option you need 3 essential things in order to be successful with your body transformation goals: 

1. You much have a support system that is going to keep you accountable to hitting your goals. 
2. You must have a program that is structured so that you don't have time to sway away from it
3. You need to understand proper nutrition for your body. 

When you have all 3 put into place weight lose and toning up becomes easy! Just take a look at one of my clients who is in my current PiYo Virtual Challenge Group.

WOW! These pictures are from week 1 in my the challenge!!! Renee inspires me so much and has such an incredible personality and way about her; I am so happy to be on your journey with you. Way to go girl and I can't wait to see your results when you finish the Challenge!!

I run 4 different fitness challenge groups each month, if you are ready to be the next transformation make sure to head over to my Challenge Group tab or get in touch with me to find out all the details.

Real BeachBody Transformations
Monthly Challenges
Nutrition - Shakeology

Healthy & Easy Salad Roll Recipe

Yummy!! I am headed over to my girlfriends house this afternoon to make these tasty little treats!

I have always wondered how to make salad rolls, but never looked into making them until she had posted something on her facebook about it.

If you are looking for a healthy, home cooked, whole food meal option I would suggest giving this recipe a try.

10 – 15 rice paper wrappers
1 head romaine lettuce, leaves separated and largest leaves cut in ½*
Cooked Maifun brown rice noodles (optional)
½ cup cooked shrimp, shells and tails removed, diced OR ½ cup plain tofu, sliced into small pieces
½ cup cucumber, chopped into matchsticks
½ cup carrots, chopped into matchsticks
1 avocado, sliced (optional)
fresh basil OR mint

Preparation
Wet spring roll wrapper with warm water. (I usually heat a pot of water on the stove top (not letting it get to a boil) and once it’s warm I put it in a bowl or plate that is large enough to fit the rice paper wrapper in.)
Place wrapper on a hard surface, like a plate. Place lettuce leaf on far left edge of wrapper.
Place a little of each ingredient into the wrap – about 3-4 pieces of shrimp, carrots, cucumbers into the lettuce leaf. Top with 1 slice of avocado and fresh herbs.
Roll wrapper from left to right, folding in the top and the bottom sides of wrapper toward the middle. Just before the wrapper is completely wrapped.
Complete steps 1 to 4 for each wrapper. Serve with the Peanut Sauce

You have 100% Control Over Your Life

Hey All,  it's not who you are that holds you back, it's who you think you're not. You have 100% control of your life!   Take charge of you and become the best version possible! 

My 7 Day's of Clean Eating and Juicing - Day 4

SO... I have a confession to make!!!

Today I feel off the wagon and wee little bit but that is okay, tomorrow is a new day :) I went to the Kelowna Health and Wellness exhibit with Megan today, learned lots more. After the exhibit we headed to the movie theatre in West Bank to watch Ouija, one of the newest scary movies that's out.

You can't go to a movie without popcorn right? So I had a small bag instead the the medium I would normally devour.

I am not going to lie it tasted amazing but I felt sluggish after and little my stomach felt as heavy as a bag of rocks. I couldn't believe it after only two days of eating nothing but whole food and juicing how much of a difference it was when I put popcorn with extra butter into my body.. not something that I am going to do for awhile.

I came home after the movie and finished the rest of my juice, partially to make myself feel better for falling off the wagon so soon but also because juice you only have a self life of a few days before it starts to go bad!

Todays juice was the exact same as yesterdays! Tomorrow I will be heading to the grocery store to get fresh fruits and veggies for my ned round of juicing... any suggestions and why?

Hope you all had a Happy, Healthy weekend and are feeling revitalized to take on the week <3

My 7 Days of Clean Eating and Juicing - Day 2 & 3

Hey! Sorry I am playing a little bit of catch up. Yesterday I found myself playing catching up after not feeling very well and completely forgot to post day 2 Results and what I drank for my Juice.

Today I happen to have the exact same thing as I did yesterday so the post is going to be pretty easy!

Clean Eating
Eating clean is simply the practice of avoiding processed and refined foods and basing your diet on whole foods. But there’s much more to this plan. You can structure your diet to get proper nutrition, help manage diseases, avoid developing diseases in the first place, lose weight, remove toxins, and just feel better

Breakfast - Chocolate Shakeology blended with 1 whole banana and a tbsp of Natural Peanut Butter

Snack -  Baked chick peas. 

Lunch - Juice and a salad with lime and pepper for dressing mixed with veggies 

Snack - home made beef jerky that I dehydrated 

Dinner - chicken breaks, steamed broccoli, rice 

Snack - apple with peanut butter in the middle.  

Today I FEEL AMAZING! I am getting used to the taste of the juice. At lunch I am still  hungry but I am getting used to it. I notice that immediately after juicing I have ALOT of energy, my body feels light and not bogged down. For the last few weeks I have had what seems like a fog behind my eyes which now on day 3 I no longer have that. 

Snack foods are my weakness and so far I have not had any cravings to chow down on a Big Mac or a bag of chips!! 

Juice Recipe 
3 Pears 
5 Stalks of Celery 
3 leaves of Red Cabbage 
1/2 lemon 
1 thumb of ginger 
2 Mangos 
and I have some bananas to blend into it but I haven't yet. 

This juice is delicious and WAY better than the first one I made :) 

I can tell that my body LOVES juicing! 

The reason why I chose these veggies/ fruit to juice! They each have MULTIPLE benefits! 

1. Pear - colon health, vitamin C levels help fight against free radicals causing cancers, gives you energy, helps with inflammation
2. Prevention of colon cancer because of phytochemical coumarins, helps neutralize the bodies pH levels 
3. Red Cabbage - full of vitamin K which helps the brain with mental functions and concentration. anti-inflammatory as well as blood sugar regulators 
4. Lemon - Aids in Digestion, Loads of vitamin C, 22 anti- cancer fighting properties. 
5. Ginger - Helps fight against fatigue, natural pain killer, aids in digestion, good for you when you have a cold or the flu 
6. Mangos - Very good for your cardiovascular health, excellent source of iron, has cancer destroying properties. 

The fruits and veggies I choose all have a reason ... and I cross my fingers in hope they taste alright blended together!! 

Happy Saturday, Be healthy, and Active! 

Could my new house be haunted?

24 Day ago we re-loacted to a new, larger condo. The 400 sq foot palace we were living in just didn't cut it any more. Lucky enough for us we found this beautiful 2 bedroom 2 bathroom condo for rent in the same building as we were already in!!! - How's that for an easy move?

I was pretty darn excited because I now have a little office where I can focus on my BeachBody business instead of sitting on the bed which was also the sofa!! 

The first week we were in here I left to go home for a week visit, buy a vehicle and drive back to the beautiful Okanogan so I really only have been in here 2 weeks. 

... I usually have a pretty strong sense for paranormal activity but nothing triggered me this time. 

This all began three nights ago. Our door slammed shut in the middle of the night but we chalked it up to be the wind from our partially opened window even though it wasn't windy that night... maybe a sudden burst of wind blew it shut, pretty logical. 

The next day the lights in our main bathroom would flicker fast while I was in there but again this could easily be an electrical issue, so never thought twice about it until right now. 

Last night Tanner ( who doesn't believe in ghosts or spirits) shot straight up out of bed after hearing the door slam shut again and say a rather tall man standing next to his closet! I slept right through this whole ordeal. 

This morning I boiled water to make my Shakeology into hot chocolate! I mixed everything up, brought my cup over to the living room, sat down to begin catching up on some emails... about 5 minutes passed at this point and the kettle turned on... Now this kettle the button has to be pressed down and the orange light turns on then immediately it starts to make noise!! I have logical explanations for the other incidences besides the man but this has no logical reason as to why it happened!! 

Why is this spirit or ghost started to make itself more noticed in the last few days? 

I have never had a bad feeling in this place but Tanner said the other day that he gets strange feel ins sometimes here... again I thought that very odd from someone who doesn't believe..

Actually re-wind a few weeks when I was home visiting there were pictures taken of me and my cousins baby all of which had streaks of light in them and a few pics with orbs.. We re-shot the pics with his wife in the exact same spot as I was standing and there were nothing in her pics and when I went and re-stood in that same spot they re-appeared.

is this coincidence? Do you think it is the same spirit in two different place or am I just more in tuned to having them around me?

Why now are they wanting to be seen? 

Thoughts anyone, or words of advice please ??!!? 

  

My 7 Day's of Clean Eating and Juicing

Today I woke up very under the weather. I got out of bed walked into the kitchen, made my Shakoelogy drink, headed to my office to do some work and within an hour I was laying in the hot bath tub and back to bed I went

I am not sure what I have come down with but it has sure left me without any energy and having a hard time to concentrate.

So.... Is there a better day than today to begin 7 Days of Juicing? I figured I may as well get all my macronutrients into my body to help speed up my recovery.

I have been researching Juicing for awhile now, have a list of saved recipes juices that will help your body... even if they don't taste the best!

Off to the store I went to pick up all my ingredients for my first juice

1. Red Cabbage 
2. Celery 
3. Pears 
4. Ginger 

So why this juice?! There is many many health benefits of the ingredients in this particular juice. I also added half a lemon to help add another flavour profile aside from the blandness. 

My entire life I have dealt with IBD and have to be very careful of the foods that I consume. These past few weeks I have been feeling a bit off and I just can not pin point it but I think it may have something to do with my IBD so I have researched the ingredients of they particular juice and thought I may as well give it a try! 

This purple juice is a combo of anti-inflammatory foods that are beneficial for …

• Reducing chronic inflammation pain (for gout, arthritis sufferers)
• Balancing cholesterol levels and promoting heart health
• Improving eye health
• Blood building
• Improving blood sugar levels in diabetics
• Improving blood circulation and preventing numbness in limbs
• Preventing wrinkles and signs of ageing
• Healing of stomach ulcers

For this entire week I am not going to put anything into my body that isn't a whole food or juiced! I will be taking my Shakeology each morning as it is Packed with vitamins and nutrients that my body needs. 

Day 1 Reports 

• I feel lighter and my stomach is not bogged down with foods
• My mental clarity is starting to come back 
• I LOVE this juice when it is freezing cold, warm not so much 
• I can't wait for tomorrow juice!!!